Yoga Alliance Continuing Education Approved Course

Lo que aprenderá

- 14 Different types of Pranayama (Breathwork) Techniques and their Variations

- Introduction to Pranayama & its Philosophy - The Yogic Breathwork

- Practical Pranayama Classes combined with Yoga & Meditation

- Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!

- Four aspects of Pranayama and the Five Koshas (sheaths)

- Learn to use the breath to relax, focus and bring health and vitality in your life.

- 10 types of Prana and Pranayama's health benefits

- Ancient Pranayama/ Breathing Techniques as per Yogic Texts

- How to Practice and Teach Pranayama

- Relevance of Pranayama in modern life

- Learn the important guidelines for teaching Pranayama

- Anatomy & Physiology of Pranayama

- How to setup and structure a class

- Do's and Don'ts of Breathwork & Pranayama

- Advanced Techniques of Pranayama (Breath Retentions)

Welcome to the Bodsphere's 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course! (Yoga Alliance Approved  Continuing Education Course)

The BIGGEST Pranayama (Breathwork) course is available on Udemy! Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers all of the need-to-know information about guiding groups and individuals through Pranayama practices.

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Pranayama (Breathwork) classes.

A quién va dirigido este curso:

- For complete beginners and advanced practitioners.

-  A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.

- Essential for athletes, healers, and life coaches.

- Those who want to treat insomnia, depression, overthinking, low energy, addiction restlessness and someone who wants to train the mind and awareness.

- Everyone who wants to get stronger, healthier and happier